Spicy foods, especially those containing capsaicin found in chili peppers, can sometimes cause skin reactions and increase sensitivity to sunlight.
High glycemic index foods that rapidly increase blood sugar levels, such as sugary snacks, white bread, and pastries, may contribute to inflammation that can exacerbate sunburn symptoms.
Processed and fried foods often contain unhealthy fats that can promote inflammation in the body, potentially affecting the skin's ability to recover from sun exposure.
So if you do get a sunburn or sun sensitivity keep these food and beverage tips in mind in order to accelerate the healing.
4. Perfume and Aftershave. Many fragrances contain ingredients that can cause a reaction known when exposed to sunlight. These reactions can lead to skin irritation, redness, or even more severe burns. Therefore, it's important to be cautious with fragranced products during sunny days and to consider using them in areas of the body less exposed to direct sunlight to minimize the risk of adverse reactions.
Want to boost your sun protection? Check our our blog to learn how to boost your sun protection from the inside out or how to pick the right sunscreen for your skin type.
We hope these extra tips help to improve your sun safety and keep your skin radiant and healthy.